Individual Therapy
During the initial 60-minute session, we will discuss your reasons for coming to therapy in greater detail. I will ask questions about your life experiences, background, and the challenges that brought you to therapy. We will discuss these challenges, ensure that we have a shared understanding of path forward, and create a treatment plan - the roadmap for our work together. While the treatment plan is established during the initial appointment, it is a flexible and living document that can be updated at any point during the therapy process.
Initial Session
After the initial intake session, we will begin putting our treatment plan into action. The content of therapy sessions will be largely driven by your unique needs and preferences. As we continue to work together, we will use therapy to review the changes that you have made and troubleshoot any difficulties that arise during your efforts. You can expect these appointments to last approximately 50 minutes.
Therapy Sessions
Let’s Talk!
In your first session, we’ll collaborate on a plan that works for you.